Blog Grid
Sunday 29 November 2015 WOD

WOD:

9min. AMRAP:

6 Power Snatches
9 Burpees
12 Back Squats

Saturday 28 November 2015 WOD

WOD:

Teams of 2 20min. AMRAP:

2 Tire flips
4 Rope climbs
20 Deficit Push Ups
40 Weighted…

Friday 27 November 2015 WOD

WOD:

5 Rounds For Time:

10 Box Jumps
15 Thrusters

Thursday 26 November 2015 WOD

WOD:

“Diddy”

800m Run
50 Kettlebell Swings
400m Run
40 Goblet Squats
200m Run with Kett…

Wednesday 25 November 2015 WOD

WOD:

15min. AMRAP:

10 chest-to-bar pull-ups
10 handstand push-ups
10 Boxjumps

Tuesday 24 November 2015 WOD

WOD:

3 x10 Back Squat

Monday 23 November 2015 WOD

WOD#1:

“SED Benchmark”

4 Rounds For Time:

200m Run
9 Thruster (40/30)
5 Pull-ups

W…

Sunday 22 November 2015 WOD

WOD:

5min. AMRAP:

10 Toes to Bar
20 Box Jumps

Rest 5 Minutes

5min. AMRAP:

10 burp…

Workout Motivation

Curabitur blandit tempus porttitor. Aenean eu leo quam. Pellentesque ornare sem lacinia quam vene…

“My workout has become less about fitting into my bikini and more about not dying”. Jane Smith
“Other gyms use machines…CROSSFIT builds them” Anonymous

Fitness Games 101

Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Cras justo odio, dapibus ac …

January Community WOD

Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. …

Welcome To Workout Theme!

Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. …