Privacyverklaring SED CrossFit
Privacyverklaring SED CrossFit
Je privacy is voor SED CrossFit van groot belang. Wij houden o…
WOD:
9min. AMRAP:
6 Power Snatches
9 Burpees
12 Back Squats
WOD:
Teams of 2 20min. AMRAP:
2 Tire flips
4 Rope climbs
20 Deficit Push Ups
40 Weighted…
WOD:
5 Rounds For Time:
10 Box Jumps
15 Thrusters
WOD:
“Diddy”
800m Run
50 Kettlebell Swings
400m Run
40 Goblet Squats
200m Run with Kett…
WOD:
15min. AMRAP:
10 chest-to-bar pull-ups
10 handstand push-ups
10 Boxjumps
WOD:
3 x10 Back Squat
WOD#1:
“SED Benchmark”
4 Rounds For Time:
200m Run
9 Thruster (40/30)
5 Pull-ups
W…
WOD:
5min. AMRAP:
10 Toes to Bar
20 Box Jumps
Rest 5 Minutes
5min. AMRAP:
10 burp…
Workout Motivation
Curabitur blandit tempus porttitor. Aenean eu leo quam. Pellentesque ornare sem lacinia quam vene…
“My workout has become less about fitting into my bikini and more about not dying”.
“Other gyms use machines…CROSSFIT builds them”
Fitness Games 101
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The Foundation of Health – Proper Nutrition
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January Community WOD
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Welcome To Workout Theme!
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