WOD:

9min. AMRAP:

6 Power Snatches
9 Burpees
12 Back Squats

WOD:

Teams of 2 20min. AMRAP:

2 Tire flips
4 Rope climbs
20 Deficit Push Ups
40 Weighted sit-ups(plate)

WOD:

5 Rounds For Time:

10 Box Jumps
15 Thrusters

WOD:

“Diddy”

800m Run
50 Kettlebell Swings
400m Run
40 Goblet Squats
200m Run with Kettlebell
30 Kettlebell Swings
100m Run with Kettlebell
20 Goblet Squats

WOD:

15min. AMRAP:

10 chest-to-bar pull-ups
10 handstand push-ups
10 Boxjumps

WOD:

3 x10 Back Squat

WOD#1:

“SED Benchmark”

4 Rounds For Time:

200m Run
9 Thruster (40/30)
5 Pull-ups

WOD#2: ?

WOD:

5min. AMRAP:

10 Toes to Bar
20 Box Jumps

Rest 5 Minutes

5min. AMRAP:

10 burpees
20 wall-ball shots